The Anxiety Epidemic – Part 2

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In this episode of Today’s Teenager, Roy offers practical tips for adults to help teens prevent, cope with and manage their increased levels of anxiety. Roy discusses the importance of:

  • Rituals
  • Physical Exercise
  • Specific grounding and breathing techniques
  • Prioritizing their commitments and schedules
  • Psychotherapy and Medication

 

Click here┬áto Today’s Teenager with Roy Petitfils.

 

 

December 14, 2016